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My top reasons to start running!

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bigregg22

Posts : 164
Join date : 2012-10-09

My top reasons to start running!

Post by bigregg22 on Sun Apr 21, 2013 1:34 pm

Best I could get as far as a workout corner and motivator for those who are sedentary snd don't really know how to work out! But it's Better than nothing!!!


http://reggiereasons4running.blogspot.com/2013/04/my-top-reasons-to-start-running.html?m=1


More blogs coming soon on workouts.. Tips for abs, and how to gain some of that gpod stuff(muscle)
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G Waffle19

Posts : 469
Join date : 2012-03-21
Location : Pittsburgh

Re: My top reasons to start running!

Post by G Waffle19 on Sun Apr 21, 2013 1:50 pm

woohooo....thanks regg...what is a good distance to start running?
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bigregg22

Posts : 164
Join date : 2012-10-09

Re: My top reasons to start running!

Post by bigregg22 on Sun Apr 21, 2013 2:01 pm

That's bases on your cardiorespetory fitness level big mike.. But first starting out I do not recommend running for time.. Instead starting off just tryna break in a mile.. Then look at your time. If you're running that mile in 7:00 minutes try kncoking off 10- 30 seconds until u reachyour goal... And once that goal is reached THEN add that extra mile to the run and repeat.
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zoufan

Posts : 430
Join date : 2010-05-20

Re: My top reasons to start running!

Post by zoufan on Mon Apr 22, 2013 11:01 pm

I like it. Thanks regg

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Re: My top reasons to start running!

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    Current date/time is Mon Oct 23, 2017 3:40 am